HASfit’s Free Warrior 90 Workout Program

HASfit Warrior 90 is hands down the best way to get in the greatest shape of your life without ever leaving your living room. The FREE 90 day workout routine is great for both men and women. This total body conditioning program includes 30 work out routines, exercise schedules, meal plans to lose or gain weight, and the best workout motivation.

Warrior 90 Is The Complete Workout Program You’ve Been Looking For!

This is a intermediate to advanced program. If you are completely new to fitness, then this is not the program for you. Click here to determine which program is right for you.

The HASfit Warrior 90 Day Workout Routine will continuously take your body to new levels of fitness that you never imagined possible. The home exercise program for men and women creates a lean, athletic, and toned body. Warrior 90 contains 30 separate work out routines to keep you from getting bored while utilizing muscle confusion to avoid plateaus and keep the results coming! The fitness schedule puts together all the best forms of training known to man in one work out plan including but not limited to strength training, plyometrics, kickboxing, MMA, cardio, running, high intensity interval training – hiit, power yoga, and olympic lifting.

DIET GUIDE:
The Warrior 90 program is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook

INSTRUCTIONS:
The fitness plan outlines a 13 week workout schedule. Each week contains 5-6 workout days and 1-2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every workout routine can be completed in less than 50 minutes. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine without any breaks. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.

EQUIPMENT:
The only equipment required is a pair of dumbbells. Most males will require a pair between 10lbs – 25lbs while most females will need a pair between 5lbs – 10lbs. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.

WARM-UP and COOL DOWN:
Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	15 Minute Insanity Cardio Workout	#1 Home Strength Training Exercise Class	Ultimate 10 Minute Cardio Workout	OFF	Lose Belly Fat Part 1+ Six Pack Abs In 5 Minutes	15 Minute Dumbbell Strength Training	Lose Belly Fat Part 2 + Six Pack Abs In 3 Minutes
Week 2	20 Minute Warrior Workout Part 1	Blizkrieg 5 Minute Workout + Six Pack Abs In 6 Minutes	15 Minute Cardio Kickboxing	OFF	20 Minute Warrior Workout Part 2	Lose Belly Fat Part 3 + 5 Minute Standing Abs Workout	Body Weight Workout
Week 3	Back and Biceps Workout	Leg Workout + Eight Minute Abs Workout	Chest and Triceps Workout	OFF	Interval Walk / Jog / Sprint	Arm Workout + Lower Ab Workout	OFF
Week 4	10 Minute Jump Rope Workout	15 Minute Sweat Is Fat Crying Workout	15 Minute Dumbbell Strength Training + Oblique Exercises and Love Handle Workout	OFF	20 Minute Warrior Workout Part 3	15 Minute Insanity Cardio Workout + Shredding 8 Minute Abs	OFF
Week 5	30 Minute Cardio Kickboxing Workout	15 Minute Inferno Fat Burning Workout	#1 Home Strength Training Exercise Class	OFF	Ultimate 10 Minute Cardio Workout + Eight Minute Abs Workout	Plyometric Workout	Interval Walk / Jog / Sprint
Week 6	Back and Biceps Workout + Chest and Triceps Workout	Leg Workout + Oblique Exercises and Love Handle Workout	Mixed Martial Arts Workout	OFF	20 Minute Warrior Workout Part 3	20 Minute Warrior Workout Part 2	OFF
Week 7	Ultimate Warrior 30 Minute Workout	Interval Walk / Jog / Sprint+ Six Pack Abs In 5 Minutes	Ultimate 10 Minute Cardio Workout + Six Pack Abs In 3 Minutes	OFF	20 Minute Warrior Workout Part 1	15 Minute Inferno Fat Burning Workout + Triceps Workout + Biceps Workout	OFF
Week 8	Ultimate Warrior 30 Minute Workout	Body Weight Workout + Six Pack Abs In 6 Minutes	15 Minute Insanity Cardio Workout + Lower Ab Workout	OFF	10 Minute Jump Rope Workout + Lose Belly Fat Part 3	Ultimate 10 Minute Ab Workout	30 Minute Cardio Kickboxing Workout
Week 9	Back and Biceps Workout + Chest and Triceps Workout	Leg Workout + Ultimate 10 Minute Ab Workout	15 Minute Dumbbell Strength Training	OFF	15 Minute Sweat Is Fat Crying Workout	20 Minute Warrior Workout Part 2	20 Minute Warrior Workout Part 3
Week 10	Interval Walk / Jog / Sprint + Oblique Exercises and Love Handle Workout	20 Minute Aerobic Exercise To Look Good Naked + #1 Home Strength Training Exercise Class	Ultimate Warrior 30 Minute Workout	OFF	Lose Belly Fat Part 1+ Mixed Martial Arts Workout	Triceps Workout + Biceps Workout + Shredding 8 Minute Abs	OFF
Week 11	20 Minute Warrior Workout Part 1 + 15 Minute Sweat Is Fat Crying Workout	Ultimate 10 Minute Ab Workout + Six Pack Abs In 3 Minutes	Blizkrieg 5 Minute Workout + 15 Minute Insanity Cardio Workout	OFF	Ultimate Warrior 30 Minute Workout	Plyometric Workout + Eight Minute Abs Workout	OFF
Week 12	30 Minute Cardio Kickboxing Workout + 20 Minute Warrior Workout Part 3	Interval Walk / Jog / Sprint + 15 Minute Dumbbell Strength Training	Back and Biceps Workout + Chest and Triceps Workout	OFF	Ultimate Warrior 30 Minute Workout + Body Weight Workout	20 Minute Aerobic Exercise To Look Good Naked + Eight Minutes to Ripped Abs	OFF
Week 13	15 Minute Inferno Fat Burning Workout + Plyometric Workout	Mixed Martial Arts Workout + Lose Belly Fat Part 2	Ultimate 10 Minute Cardio Workout + Oblique Exercises and Love Handle Workout	OFF	30 Minute Cardio Kickboxing Workout + 20 Minute Warrior Workout Part 3	Leg Workout + 15 Minute Insanity Cardio Workout	Back and Biceps Workout + Chest and Triceps Workout + Arm Workout