There are times when I’m awakened by my hunger. It’s true, I need to eat every 3-4 hours and in the mornings, I need to eat within 30 minutes of waking up or...
Author - Clean Eating Claudia
Side Dishes, Vegetarian / Vegan
How to Make Cauliflower Rice – HASfit How to Cook Cauliflower Rice Recipes – Recipe
Cauliflower is a great low carb rice substitue. Learning how to make cauliflower rice is a great tool to have in your healthy eating tool box because it can be used in...
Meet the Kozaks, Smoothie, Smoothie, Vegan / Vegetarian, Vegetarian / Vegan, with Added Protein, with Added Protein
Skinny Chunky Monkey Smoothie – Post Workout Smoothie
If you haven’t tried Coach Kozak’s butt kicking 30 Minute Fat Blazing Workout yet, you should! It was my Monday workout and I’ve only done it once...
Dinner, Dinner, Kid Friendly, Kid Friendly, Lunch, Lunch, Meet the Kozaks, Vegan / Vegetarian, Vegetarian / Vegan, What I'm Eating
Grain Free Personal Pizza – Healthy Vegan Pizza Recipe
Sometimes you just want a pizza. The sauce, the cheese, the toppings, I mean, we grow up on pizza! What I don’t like are the the feelings after I eat pizza. The...
I haven’t updated you guys in awhile regarding my training lately and my apologies for that! As some of you may or may not know, HASfit is now my full time job so...
Dinner, Dinner, Lunch, Lunch, Meet the Kozaks
Cucumber Tomato Chicken Salad – Healthy Chicken Salad Recipe
Chances are we’ve all had chicken salad; at a picnic, a BBQ, a baby shower or maybe just a quick dinner. It’s usually made with heavy ingredients such as...
Aside from being a blogger for Women’s Health magazine this year which in and of itself is incredibly exciting, I also get to try out some great gear and report...
Clean Eating Grocery List The single most important step when you make the decision to take your health into your own hands is to eat healthy. Making the correct choices...
Oats and apple, what a match made in breakfast heaven. I recently bought a big bag of organic gala apples, Coach Kozak’s favorite, that inspired me to make a...
Wondering how to make granola? Here’s your answer. Ditch the store bought granola and try this homemade granola recipe. Store bought granolas are full of sugar and...