Advanced Difficulty Coach Kozak delivers once again with the 10 minute ultimate warrior workout challenge! Complete as many repetitions as possible during each of the...
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Easy Beginner, Easy Beginner, Low Impact, Low Impact
20 Minute Beginner Workout for Weight Loss – HASfit Easy Exercises to Lose Weight
Beginner Difficulty Follow Freddie through this 20 minute beginner workout for weight loss. HASfit’s beginner exercises and easy exercises to lose weight are great...
Chest, Chest, Weight Training for Strength, Weight Training for Strength
10 Minute Arrest Your Chest Workout Routine – HASfit Home Chest Workouts – Pectoral Work Out
Advanced Difficulty If you have 10 minutes, then you have enough time for the arrest your chest workout routine. HASfit’s home chest workouts are great upper body...
Abs, Abs, Easy Beginner, Easy Beginner
3 Minute Beginner Core Workout – HASfit Easy Core Exercises – Quick Abs – Beginner Abs – Easy Ab
Beginner Difficulty Coach Kozak guides you through this 3 minute beginner core workout to strengthen and tone. HASfit’s easy core exercises and beginner abs...
Chest - Pectoral, Push Up
Coach Kozak’s 50 Best Push Up Exercises – HASfit Different Push Ups Variations Types of Pushups
Coach Kozak’s 50 best push up exercises and types of push ups has something for everyone from beginners through advanced trainees. HASfit’s different pushup...
Body Weight, Body Weight
20 Minute Execution Calisthenics Workout – HASfit Body Weight Exercises – Bodyweight Training Workouts
Ultimate Warrior Difficulty The 20 minute Execution Calisthenics Workout is an advanced body weight workout that can be done at home or anywhere. The only equipment...
Intermediate Difficulty
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Biceps, Biceps
300 Biceps Workout – Bicep Exercises – Bicep Workout Training – Biceps Exercise Routine
Intermediate Difficulty The 300 biceps workout is perfect for bicep growth. The bicep exercises and bicep workout only requires a pair of dumbbells. The biceps exercise...
Weight Training for Strength, Weight Training for Strength
15 Min Dumbbell Work Out for Strength – Dumbbell Exercises – Dumb Bell Workout Training
Intermediate Difficulty Complete this 15 minute dumbbell work out for strength. The dumbbell exercises can be done at home or in the gym. HASfit’s dumb bell...
Kettlebell
Coach Kozak’s 20 Favorite Kettlebell Exercises – HASfit Kettlebell Exercise – Kettlebell Training
Tired of the same old kettlebell exercises? Check out Coach Kozak’s 20 favorite kettlebell training movements. HASfit’s kettlebell exercise video also allows...