Intermediate Difficulty Check out this 12 minute crushing chest shoulders triceps workout. HASfit’s chest and triceps exercises and chest shoulder exercises can be...
Author - hf-wp-user
Home Workouts, Legs, Legs
12 Minute Devastation Leg Workout – Leg Exercises – Leg Exercise – Best Legs Workouts – Legs Exercise Workouts – Leg Work Out
Intermediate Difficulty The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home...
Back, Back and Biceps, Back and Biceps, Biceps, Weight Training for Strength, Weight Training for Strength
12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise
Intermediate Difficulty Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout...
Senior, Seniors
10 Minute Chair Workout for Seniors – Chair Exercise for Seniors – Chair Exercises for Elderly – Seated Workouts – Seated Exercises
Low Impact Difficulty This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair...
Abs, Abs, Easy Beginner, Easy Beginner
8 Minute Easy Ab Workout – Easy Abdominal Workouts – Easy Abdominal Exercises – Beginner Abs Exercise
Beginner Difficulty Everyone has to start somewhere and this 8 minute easy ab workout is a great place for most. Try the beginner ab workout and easy abdominal exercises...
Body Weight, Body Weight, Chest, Chest, Chest and Triceps, Chest and Triceps
20 Minute Push Up Workout – Pushup Workout – Push Ups Work Out – Pushups Exercises – Pushup Training
Advanced Difficulty Follow Coach Kozak through his favorite 10 push up exercises with this 20 minute push up workout. The pushup workout and push ups exercises will...
Weight Loss, Weight Loss
30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight
Intermediate Difficulty Set your fat on fire with this 30 minute scorching weight loss workout routine and exercises to lose weight. The weight loss training and best...
Abs, Abs
10 Minute Demolition Abs Workout – Extreme Abdominal Exercises – Hard Abs Workout – Advanced Ab Exercise
Ultimate Warrior Difficulty If your abs need a challenge, then look no further then the 10 minute Demolition abs workout. HASfit’s extreme abdominal exercises and...
Rehabilitation, Senior, Seniors, Warm Up, Cool Downs, and Stretches
10 Minute Improve Balance Workout – Stability Exercises – Balance Exercises – Balancing Exercise – Stability Workouts
Low Impact Difficulty Improve balance in just 10 minutes with HASfit’s balance exercises and stability workout. Repeat this balance workout and the stability...
Chest - Pectoral
Cable Crossover – Chest Exercise Demonstration – Chest Fly – Cable Flys – Pectoral Fly
The cable crossover or cable chest crossover is a great isolation exercise for your chest. The chest fly can also be done with bands if you don’t have access to...