Lizzy from HASfit goes over the health benefits of juicing. This quick tutorial explains how to juice and provides a clean eating fruit juice recipe and vegetable juice...
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Upper Body, Weight Training for Strength, Weight Training for Strength
20 Min Upper Body Workout – Upper Body Exercises – Chest and Back Workouts – Chest and Back Exercise – Upper Body Work Out
Intermediate Difficulty Follow Coach Kozak through this 20 minute upper body workout and these chest and back exercises. This chest and back workout at home only...
Legs, Weight Training for Strength, Weight Training for Strength
20 Min Lower Body Workout – Legs Workout Routine – Lower Body Exercises – Leg Exercise – Leg Work Out
Intermediate Difficulty Get your home legs workout done in only 20 minutes with these lower body exercises. This lower body workout only requires a pair of dumbbells...
Advanced Difficulty Join Coach Kozak in this 20 minute cardio shred workout! These cardio exercises and shredding exercises are perfect to get you sweating and burning...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Women, Women
10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women
Intermediate Difficulty Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval...
Sports Performance
Coach Kozak’s Top 15 Agility Ladder Drills – Agility Ladder Exercises – Speed Ladder Workouts
Intermediate Difficulty Click the ladder order one today! Increase your speed and quickness with Coach Kozak’s top 15 agility ladder drills. The speed ladder...
Advanced High Intensity, High Intensity Training
8 Min Boot Camp Workout – Boot Camp Fitness Exercises – Bootcamp Workouts Exercise
allowfullscreen> Intermediate Difficulty Follow Freddie in this 8 minute boot camp workout at home. HASfit’s total body boot camp exercises will give a complete...
Arms, Arms, Weight Training for Strength, Weight Training for Strength
9 Minute Arm Workout – Arm Exercises – Biceps Triceps Workouts – Arms Exercise – Arms Work Out
Intermediate Difficulty Follow Coach Kozak through this 9 minute arms workout routine and biceps triceps exercises. This is a great arm workout for men and arm workout...
Legs, Legs, Weight Training for Strength, Weight Training for Strength
8 Minute Leg Workout – Home Leg Exercises – Legs Exercises – Best Legs Workouts – Leg Work Out
Intermediate Difficulty This 8 minute leg workout to strengthen and tone is the lower body workout you’ve been searching for. HASfit’s home leg exercises and...
Advanced Difficulty 7 different plank exercise variations in this 7 minute plank workout for abs. Challenge your abs with HASfit’s plank exercises for abs! Great...