Intermediate Difficulty Follow Freddie through this 12 minute arms workout and these biceps triceps exercises and you’ll be done in no time. HASfit’s arm...
Author - hf-wp-user
Body Weight, Chest - Pectoral, Plyometric, Push Up
Fallout Push Up – Push Up Exercise Demonstration – Fall Out Pushup – Plyometric Push Ups
Fallout push ups are a plyometric pushup for explosive power. Fall out pushups can be done at home or in the gym. The plyometric push ups are an advanced hard pushup for...
Body Weight, Chest - Pectoral, Push Up
Superman Push Up – Push Up Exercise Demonstration – Superman Pushup – Shaolin
The superman push up is great pushup for strength. Superman pushups can be done at home or in the gym. The superman push ups are an advanced hard pushup for both males...
Body Weight, Chest - Pectoral, Push Up
One Arm Push Up – Push Up Exercise Demonstration – Single Arm Pushup – One Arm Push Ups
The one arm push up is single arm pushup for strength. Single arm pushups can be completed at home or in the gym. The advanced hard push ups are great for both males and...
Body Weight, Chest - Pectoral, Plyometric, Push Up
One Arm Jumping Push Up – Push Up Exercise Demonstration – One Arm Ballistic Jump
The one arm jumping push up is plyometric pushup for power. The single arm ballistic pushups can be completed at home or in the gym. The plyo jump push ups are great for...
Body Weight, Chest - Pectoral, Plyometric, Push Up
Box Jump Push Ups – Push Up Exercise Demonstration – Depth Jump Pushups – Plyometric Pushup
The box jump push up is plyometric pushup for power. The depth jump pushups can be completed at home or in the gym. The plyo push ups are great for both males and...
Body Weight, Chest - Pectoral, Push Up
Side to Side Push Up – Push Up Exercise Demonstration – Side to Side Pushups
The side to side push up is an advanced pushup for strength. The side to side pushups can be completed at home or in the gym. The hard push ups are great for both males...
Body Weight, Chest - Pectoral, Plyometric, Push Up
Flying Push Up – Push Up Exercise Demonstration – Flying Superman Pushups – Hard Pushup
The flying push up is an advanced pushup for power. The flying superman pushups can be performed at home or in the gym. The hard push ups are great for both men and...
Body Weight, Chest - Pectoral, Push Up
3 1 Tempo Push Up – Push Up Exercise Demonstration – Eccentric Pushups – Pushup Exercises
The 3-1 tempo push up is an eccentric pushup for strength. Tempo pushups can be performed at home or in the gym. The slow eccentric to fast concentric push ups are great...