Intermediate Difficulty Get your grip training done at home with this 15 minute forearm workout. Coach Kozak’s forearm exercises only require a pair of dumbbells...
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Abs, Abs, Easy Beginner, Easy Beginner
5 Min Beginner Ab Workout – Easy Abdominal Exercises – Easy Ab Workouts – Easy Abs Exercise
Beginner Difficulty Everyone has to start somewhere and this 5 min beginner ab workout and easy abs exercise routine is a great place to start. The HASfit easy abdominal...
Women, Women, Women
Strength Training for Women Exercises – Weight Training for Women Workouts – Weight Exercises for Women
Intermediate Difficulty Try the 15 minute strength training for women exercises to shape and tone. The weight exercises for women workouts only requires a pair dumbbells...
Healthy Recipes
How to Plan Meals for the Day – Planning Meals – Healthy Meal Planning – 5 Meals Diet
Coach Kozak demonstrates how to plan meals for the day. Healthy meal planning is extremely important when eating on a 5 meals diet or 6 meals diet. Planning clean eating...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
12 Min Tabata Training – Tabata Workout – Tabata Exercises to Lose Weight – Tabata Work Out
Advanced Difficulty This 12 minute tabata training routine will burn maximum calories in minimum time. The tabata workout requires no equipment. Follow Coach...
Weight Training for Strength
15 Min Work Workout – How to Exercise at Work – Office Exercises – Desk Exercises at Work
Beginner Difficulty Wondering how to exercise at work? This work workout is a great way to break up your day with some exercises at work. The total body office workout...
Flexibility & Mobility, Lower Back, Rehabilitation, Seniors
10 Minute Lower Back Workout – Lower Back Exercises – Strengthen Lower Back Workouts
Low Impact Difficulty Lower back strengthening in just 10 minutes with HASfit’s lower back exercises. This lower back workout can be done at home. The lower back...
Healthy Recipes, Kid Friendly, Side Dishes, Snacks, Vegetarian / Vegan
Baked Sweet Potato Fries Recipe – How to Make Sweet Potato Fries – Sweet Potatoes Recipes
Check out HASfit’s baked sweet potato fries recipe. This healthy sweet potatoes recipe will teach you how to make sweet potato fries in no time. The sweet potato...
Intermediate Difficulty Add variety to your abdominal routine with this killer abs workout routine. This 6 minute abs routine will get your core working quick! The ab...
Weight Training for Strength, Weight Training for Strength
Home Weight Training Routine – Free Weight Exercises – Weight Workout – Weights Exercises
Intermediate Difficulty HASfit’s home weight training routine will help you build total body strength. The 20 minute free weight workout can be done with just a...