Intermediate Difficulty
Get stronger and build lean muscle with HASfit’s 15 minute dumbbell exercises. This dumbbells workout at home is for both men and women.
Weight Training for Strength, Weight Training for Strength
Author - hf-wp-user
Intermediate Difficulty The #1 home strength training exercises with motivational trainer Coach Kozak. This total body dumbbell exercises workout is for men and for...
Sports Performance, Weight Training for Strength, Weight Training for Strength
Dynamic Cross Training Workout Routine – Functional Training Exercises
Intermediate Difficulty Coach Kozak’s cross training workout will work your total body. This functional training exercises will help you lose fat and gain lean...
Weight Training for Strength, Weight Training for Strength
Total Body Strength Training Workout – Weight Training Exercises – Weight Workout
Intermediate Difficulty Get strong fast with HASfit’s total body strength training workout. The weight training exercises are great for men and women. Try this...
Muscle Building, Weight Training for Strength, Weight Training for Strength
The Vin Diesel Workout – Vin Diesel Exercises for Strength and Size Training
Intermediate Difficulty The Vin Diesel workout program is a total body workout for men that consists of 3 rounds: 1. explosive power, 2. get lean & ripped, 3. arm...
Weight Training for Strength, Weight Training for Strength
Thor Workout – Chris Hemsworth Workout Routine – Muscle Building Exercises to Add Mass
Intermediate Difficulty Build muscle with our Chris Hemsworth workout routine. This Thor workout includes compound strength movements to increase strength and exercises...
Weight Training for Strength, Weight Training for Strength
Taylor Lautner Workout Routine – Taylor Lautner Exercises – Strength Training
Intermediate Difficulty The taylor lautner workout will be a full, athletic physique. The taylor lautner exercises and taylor lautner training is a gym workout for...
Kickboxing, Kickboxing, MMA, MMA
UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home
Intermediate Difficulty Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and...
Advanced Difficulty Functional mma abs workout presented by Coach Kozak. These mma core and mma abdominal exercises will provide explosive power to your grappling...
MMA, MMA, Weight Training for Strength
Best MMA Knockout Power Workout – Coach Kozak’s Mixed Martial Arts Exercises
Advanced Difficulty Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal...