Advanced Difficulty Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training...
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Advanced High Intensity, Advanced HIIT
Iron Man Workout – Functional Training Exercises – Robert Downey Jr. Workout – HIIT
Advanced Difficulty Our Iron Man workout will help you build muscle and lose fat at the same time. This Robert Downey workout consists of functional training exercises...
Plyometric Jump Training, Sports Performance
Explosive Volleyball Training – Volleyball Workout – Volleyball Exercises Drills to Jump Higher
Intermediate Difficulty Jump higher and hit harder with this explosive volleyball workout by pro sports performance Coach Kozak. These volleyball training drills can be...
Abs, Abs
Ultimate 10 Minute Ab Workout at Home – Advanced Abdominal Exercises Work Out – Ten Minute Abs
Advanced Difficulty The ultimate 10 minute ab workout at home is an advanced abs work out routine led by Coach Kozak. These abdominal exercises are sure to challenge...
Intermediate Difficulty
Get rid of your lower belly pooch with our lower ab workout. This lower abdominal exercise will work lower abs in only 8 minutes.
Beginner Difficulty Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises at home. This...
Abs, Abs, Easy Beginner, Easy Beginner
Easy Abs Workout for Beginners – 5 Minute Quick Abs – Easy Abdominal Exercises
Beginner Difficulty Follow Freddie through this motivational quick abs workout for beginners. This 5 minute easy abs workout will strengthen and tone your stomach safely...
Intermediate Difficulty 6 pack abs in 5 minutes abs class with Freddie. Quick ab workout at home to get a six pack. Best results are achieved by combining with...
Intermediate Difficulty Try HASfit’s favorite core exercises to strengthen your ab muscles and improve your stability. This core workout will add new variety to...
Intermediate Difficulty
How to get a six pack abs in only 3 minutes with Coach Kozak. This six pack abs workout is best used with HASfit’s six pack diet.