Intermediate Difficulty You only need a bar to get strong with this barbell workout routine at home or gym by Coach Kozak. Use these barbell exercises for strength...
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Cardio, Cardio, Weight Loss, Weight Loss
20 Minute Aerobics Workout To Look Good Naked – Best Aerobic Exercises at Home
Intermediate Difficulty Burn calories fast with HASfit’s 20 minute aerobics workout to look naked. Let Coach Kozak motivate you as you work up a sweat through...
Cardio, Cardio, Weight Loss, Weight Loss
15 Minute Insanity Cardio Workout Exercises – Cardiovascular Exercise – Insanity Workout
Intermediate Difficulty HASfit’s insanity cardio workout exercises at home will burn calories fast! This 15 minute insanity workout and cardiovascular exercise...
Advanced High Intensity, High Intensity Training
Warrior 20 Minute Workout Part 3 of 3 – High Intensity Interval Training Exercises
Advanced Difficulty This 20 minutes workout includes 4 killer rounds of high intensity interval training exercises: cardiovascular exercises, strength training...
Advanced Difficulty 20 minutes workout to burn up to 500 calories! Follow Coach Kozak through this hit training advanced workout for men and for women to get lean with...
Advanced High Intensity, High Intensity Training
HASfit Warrior 20 Minute Workout Part 1 of 3 – HIIT – Advanced Exercises in Twenty Min
Advanced Difficulty 20 minute workout at home to burn up to 500 calories! Follow Coach Kozak through these hiit – high intensity interval training advanced...
Cardio, Cardio, Weight Loss, Weight Loss
Ultimate 10 Minute Cardio Workout At Home – Ultimate Workout – Cardio Exercises
Intermediate Difficulty This 10 minute workout is the ultimate workout to kick your butt at home, office, or on the go. The only equipment required for this cardio...
Cardio, Cardio, Weight Loss, Weight Loss
10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout
Beginner Difficulty Lose belly fat with this 10 minute workout! This home workout only requires a pair of dumbbells and is a great way to exercise at home in only ten...
Muscle Building, Weight Training for Strength, Weight Training for Strength
Compound Exercises for Mass – Hypertrophy Workout for Mass – Mass Training
Intermediate Difficulty Compound exercises for mass will help you build muscle. This hypertrophy workout for mass will help you break through plateaus. The mass training...
Cardio, Cardio, Weight Loss, Weight Loss
10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 – Home Exercises to Lose Weight
Beginner Difficulty Try this 10 minute workouts to lose belly fat with just a pair of dumbbells. Our home exercises to lose weight will get your motivated with our 10...