Beginner Difficulty The rear deltoid fly or reverse dumbbell fly is one of the best shoulder exercises that you can do in gym or at home. Freddie quickly demonstrates...
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Beginner Difficulty The dumbbell lateral raise is one of the best shoulder exercises for your medial delts and rear deltoid that you can do in gym or at home. Freddie...
Intermediate Difficulty How to get rid of your love handles fast with this oblique workout to lose your handles! Oblique exercises for getting rid of love handles...
Intermediate Difficulty Do you want to lose your love handles fast? This love handle workout and oblique exercises will help firm your sides. Great oblique workout for...
Intermediate Difficulty Getting rid of love handles has never been so fun with Coach Kozak in this 6 minutes abs workout. This love handles workout targets your sides...
Low Impact Difficulty Try these lower back rehabilitation exercises and the rehab lower back workout to relieve pain in the comfort of your own home. Repeat 2-3 x per...
Beginner Difficulty
How to romanian deadlift or rdl. This workout is a great hamstring exercise, butt exercise, and lower back exercise all in one.
Beginner Difficulty The dumbbell farmers walk and farmers hold are Coach Kozak’s favorite exercises for grip. Quick demonstration of proper form of this great trap...
Intermediate Difficulty Get huge calves with these advanced calf exercises for men that you can do at home or the gym. The calves workout and calf workout is just what...
Chest and Triceps, Chest and Triceps, Upper Body
At Home Chest and Triceps Workout – Upper Body Exercises Work Out
Intermediate Difficulty Gain muscle fast with Coach Kozak’s chest and triceps exercises and upper body workout. This chest and triceps workout can be done with...