Intermediate Difficulty Follow Coach Kozak through this 10 minute arm workout at home. These arm exercises for biceps and triceps will strengthen, tone, and build lean...
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Weight Loss, Weight Loss
Burn 1000 Calories – Weight Loss Workout for Men – Exercises to Lose Weight for Men
Intermediate Difficulty Exercises to lose weight for men with this high calorie burning weight loss workout for men. Complete all movements in order for as many rounds...
Weight loss running can be difficult to understand. Coach Kozak explains his favorite ways to lose fat running and burn fat running. Interval Running – Walking...
Beginner Difficulty Wondering how do you get rid of back fat? Follow HASfit’s Coach Kozak through a workout to lose back fat and lose hip fat! Perform each...
Advanced Difficulty Get the athletic look with this Conan the Barbarian workout. This hiit – high intensity workout will challenge even the most fit athlete...
Sports Performance, Sports Performance
Game Speed Hockey Workouts – Plyometric Hockey Exercises – Dryland Hockey Training
Intermediate Difficulty Gain speed training w/ Coach Kozak’s plyometric hockey workouts and powerful dryland hockey exercises. This hockey training routine will...
Advanced High Intensity, Advanced HIIT
Christian Bale Workout – Dark Knight Rises Batman Workout – Christian Bale Training
Advanced Difficulty Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian...
Advanced High Intensity, Advanced HIIT
The Incredible Avengers Workout – Thor, Iron Man, and Captain America Training
Advanced Difficulty Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training...
Advanced High Intensity, Advanced HIIT
Iron Man Workout – Functional Training Exercises – Robert Downey Jr. Workout – HIIT
Advanced Difficulty Our Iron Man workout will help you build muscle and lose fat at the same time. This Robert Downey workout consists of functional training exercises...
Plyometric Jump Training, Sports Performance
Explosive Volleyball Training – Volleyball Workout – Volleyball Exercises Drills to Jump Higher
Intermediate Difficulty Jump higher and hit harder with this explosive volleyball workout by pro sports performance Coach Kozak. These volleyball training drills can be...