Beginner Difficulty Demonstration of proper push-up technique and form. 3 push-up variations are shown from beginner push up from the knees to advanced elevated push ups...
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Beginner Difficulty The incline dumbbell fly exercise is a great way to isolate your chest muscles. Coach Kozak quickly demonstrates how to do a incline db fly workout...
Beginner Difficulty How to do a dumbbell chest press workout. The DB chest press exercise for pectorals is a foundation chest work out for men and women of all fitness...
Chest, Chest, Home Workouts, Weight Training for Strength
8 Minute Killer Chest Workout at Home – Chest Exercises Routine – Pectoral Workouts – Chest Work Out
Intermediate Difficulty Kill your chest in only 8 minutes with this chest workout at home with dumbbells. This chest exercise routine will not only work your pectorals...
Back and Biceps, Back and Biceps
Best Back and Biceps Workout to Add Mass and Gain Muscle – Back Bicep Exercise Routine
Intermediate Difficulty This muscle building back and biceps exercise routine is sure to help you add mass. Coach Kozak explains his back and bicep workout for gaining...
Intermediate Difficulty Looking for a bodybuilding back workout ? Check out this bodybuilding back exercise routine to gain mass and get a bigger massive back. ...
Beginner Difficulty The dumbbell pullover is a great lat workout for your back. Freddie quickly demonstrates how to do a DB pullover exercise properly. This lat exercise...
Beginner Difficulty The lat pulldown with a pronated grip is a great back workout for your lat muscles, rhomboids, posterior deltoids, and your upper back. Freddie...
Beginner Difficulty The lat pulldown with a supinated grip is a great back workout for your lat muscles and your biceps. Freddie quickly demonstrates how to do a lat...
Beginner Difficulty
How to do a dumbbell upright row or barbell upright row correctly. This great upper back exercise and traps workout can be done at home or in the gym.