Intermediate Difficulty Mix up your routine with the muscle building upper body workout. The bodybuilding drop set superset will work chest and back. Drop Set Supersets...
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Beginner Difficulty The dumbbell shrug is one of the best trap exercises for beginners through advanced trainees. Freddie quickly demonstrates proper form of this great...
Beginner Difficulty The dumbbell side raise is one of the best shoulder exercises for your medial delts that you can do in gym or at home. Freddie quickly demonstrates...
Beginner Difficulty The rear deltoid fly or reverse dumbbell fly is one of the best shoulder exercises that you can do in gym or at home. Freddie quickly demonstrates...
Beginner Difficulty The dumbbell lateral raise is one of the best shoulder exercises for your medial delts and rear deltoid that you can do in gym or at home. Freddie...
Intermediate Difficulty How to get rid of your love handles fast with this oblique workout to lose your handles! Oblique exercises for getting rid of love handles...
Intermediate Difficulty Do you want to lose your love handles fast? This love handle workout and oblique exercises will help firm your sides. Great oblique workout for...
Intermediate Difficulty Getting rid of love handles has never been so fun with Coach Kozak in this 6 minutes abs workout. This love handles workout targets your sides...
Low Impact Difficulty Try these lower back rehabilitation exercises and the rehab lower back workout to relieve pain in the comfort of your own home. Repeat 2-3 x per...
Beginner Difficulty
How to romanian deadlift or rdl. This workout is a great hamstring exercise, butt exercise, and lower back exercise all in one.