Beginner Difficulty with Intermediate Modifications Provided Kettlebell workouts are an excellent way to achieve maximum results in a minimum amount of time. The...
Author - hf-wp-user
Low Impact Difficulty Here’s a full body stretch that can be performed before a workout, after a workout, or just as part of your daily routine. We could all use...
Intermediate Difficulty with Advanced Modifications provided We’re going to simultaneously work towards building lean muscle, gaining strength, and burning fat...
Advanced High Intensity, Cardio, Cardio, Easy Beginner, Easy Beginner, High Intensity Training
15 Min Cardio HIIT Workout for Beginners
Beginner Difficulty with Intermediate Modifications provided If you’re looking for a low impact workout that will still get your heart rate up and burn fat, this...
Intermediate Difficulty with Beginner and Advanced Modifications provided Elastic bands may be one of the most overlooked pieces of exercise equipment. They’re...
Weight Training for Strength, Weight Training for Strength
30 Min Weight Training for Weight Loss and Strength
Intermediate Difficulty with Advanced Modifications provided Here’s a great weight training routine for weight loss and improving strength. It’s a full body...
Advanced Difficulty Warning: Not a beginner routine. This workout is designed to take you to your limits while improving your conditioning and fighting techniques. The...
Intermediate Difficulty with Advanced Modifications provided Tabata HIIT workouts are scientifically proven to burn maximum calories in a short period of time...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
20 Min Beginner Strength Training
Beginner Difficulty with Low Impact Modifications Provided Here’s a beginner strength training workout that will improve your full body. You’ll only need dumbbells...
Intermediate Difficulty with Advanced Modifications provided No equipment? No problem. Here’s a full body HIIT workout that can be performed anywhere and anytime...