Intermediate Difficulty with Beginner and Advanced Modifications provided This 10 Minute Cardio and Abs HIIT Workout will shred and tone your total body! It’s a...
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Intermediate Difficulty with Beginner modifications provided This 5 minute abs workout will have you crunching, rotating, and planking your way to a stronger core. It...
Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal...
Low Impact Difficulty Try this two part routine to enhance mobility, improve strength, and relieve pain in your neck. The only thing required for the neck exercises is...
Intermediate Difficulty
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Beginner Difficulty with Low Impact Modifications Provided Elevate your heart rate and burn calories with this 30 minute low impact cardio workout for beginners. There...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
30 Minute HIIT Tabata Workout for Fat Loss & Strength
Intermediate Difficulty with Beginner and Advanced Modifications provided This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end...
Intermediate Difficulty with Beginner and Advanced Modifications provided Combine this 8 min abs workout with proper diet and nutrition to chisel you midsection and...
Advanced High Intensity, High Intensity Training
10 Minute Workout : HIIT Workout for Fat Loss & Strength Training
Intermediate Difficulty with Beginner and Advanced Modifications provided Follow Coach Kozak and Claudia to burn up to 150 calories in just 10 minutes. This is a great...
Beginner Difficulty with Low Impact Modifications provided Whether you need low impact because of neighbors below you or you’re trying to avoid jumping all...