Intermediate Difficulty
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Low Impact, Low Impact, Senior, Seniors
15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility
Low Impact Difficulty Here’s a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
45 Minute Full Body Dumbbell Workout at Home
Intermediate Difficulty with Advanced Modifications provided Do you believe that even Claudia was sweating after this one?! This 45 minute workout is filled with...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
25 Minute Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Use this low impact cardio workout to kickstart your fitness! It includes a warm up, 10 low impact exercises...
Intermediate Difficulty Woo! This 10 minute ab workout burned so good! There is no equipment required for this routine, but you may want to grab a mat for comfort. 10...
Beginner Difficulty Improve your core strength and enhance definition with this 5 minute abs workout for beginners. There’s no equipment needed for this routine...
Muscle Building, Weight Training for Strength, Weight Training for Strength
40 Min Total Body Strength Training Workout
Intermediate Difficulty with Advanced Modifications provided Use this total body strength training workout to build strength and lean muscle mass. This routine consists...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
15 Minute HIIT Workout for Fat Loss & Strength
Intermediate Difficulty with Beginner and Advanced Modifications provided Here’s a quick 15 minute hiit workout for fat loss. Use this routine to burn calories and...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
20 Minute Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Use this low impact cardio workout to kickstart your fitness! It includes a warm up, 10 low impact exercises...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, High Intensity Training
20 Minute Tabata Cardio HIIT Workout
Intermediate Difficulty with Advanced Modifications provided Tabata training is one of the most efficient ways to exercise. This tabata cardio hiit workout will burn...