Intermediate Difficulty with Advanced Modifications provided The ultimate total body workout in just 45 minutes. Grab two dumbbells and start with 28 minutes of strength...
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Back and Biceps, Back and Biceps, Muscle Building, Weight Training for Strength, Weight Training for Strength
30 Min Back and Biceps Workout to Build Muscle
Intermediate Difficulty with Advanced Modifications provided You don’t need a gym membership to build muscle and strength. Use this back and biceps workout from...
Advanced Difficulty This 25 minute MMA workout is not for the faint of heart. We recommend a heavy bag or portable punching bag, but you may also do this routine by just...
Intermediate Difficulty with Beginner Modifications provided Follow Coach Kozak and Claudia through this 12 minute killer triceps workout. The only equipment needed is a...
Intermediate Difficulty with Beginner Modifications provided Follow Coach Kozak and Claudia through this 14 minute blasting bicep workout. The only equipment needed is a...
Low Impact Difficulty Lower Back Stretching Hold each stretch for 15 seconds Cat / Cow Cobra / Modified from Forearms Iso Prone Leg Raise / One Leg Pelvic push through...
Weight Training for Strength, Weight Training for Strength
60 Minute Total Body Strength Workout with Weights
Intermediate Difficulty with Advanced Modifications provided This 60 minute workout will strengthen your body from head to toe. The only equipment needed is a pair of...
Intermediate Difficulty with Beginner and Advanced Modifications provided Combine this 10 min abs and obliques workout with proper diet and nutrition to tighten and tone...