Intermediate Difficulty with Beginner provided Follow Coach Kozak through another calorie and fat burning cardio kickboxing routine. This is a quick and efficient...
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Coach Kozak VLog, Exercise Articles, Meet the Kozaks
Most Common Exercise Mistake by HASfitters (and everyone else)
Most Common Exercise Mistake by HASfitters (and everyone else)
Low Impact Difficulty The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to...
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Advanced Difficulty Coach Kozak is bringing the pain with this 40 Minute MMA Workout. There’s no equipment required, but if you want to increase the intensity then...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, Featured, High Intensity Training
20 Minute HIIT Home Cardio Workout without Equipment
Intermediate Difficulty with Beginner and Advanced Modifications provided HIIT Home Cardio Workout Complete two round of 50 seconds of each exercise: Predator Jack (drop...
Easy Beginner, Easy Beginner, Low Impact, Low Impact
15 Min Low Impact Aerobics – Quiet Cardio Workout for Beginners with No Jumping
Beginner Difficulty with Low Impact Modifications provided Whether you need low impact because of neighbors below you or you’re trying to avoid jumping all...
Intermediate Difficulty with Beginner and Advanced Modifications provided Get ready to set you abs on fire! This 15 minute ab workout is great for both men and women...
Advanced High Intensity, Featured, High Intensity Training, Weight Loss, Weight Loss
30 Minute HIIT Workout for Fat Loss – High Intensity Workout
Intermediate Difficulty with Beginner and Advanced Modifications provided Follow Coach Kozak and Claudia to torch up to 500 calories with this High Intensity Workout...