Intermediate Difficulty Follow along as Coach Kozak puts Claudia through this 17 minute butt workout. We do recommend a pair of dumbbells to complete the routine...
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Easy Beginner, Easy Beginner, Weight Loss, Weight Loss
18 Min Beginner HIIT Workout for Fat Loss at Home
Beginner Difficulty Here’s a beginner hiit workout that will help you burn fat and gain strength! You can either use a pair of light dumbbells or couple of water...
Coach Kozak VLog, Meet the Kozaks
What is the GMO Food Labeling Bill? Claudia and Coach break down H.R.1599
After years of debate, the US Congress just passed a GMO Labeling Bill or H.R.1599 – Safe and Accurate Food Labeling Act of 2015. And president Obama is expected...
Weight Training for Strength, Weight Training for Strength
35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women
Intermediate Difficulty (Advanced Modifications Provided) Follow Claudia and Coach through an excellent total body strength training workout for women and men. It can be...
Join the Kozaks in their kitchen for a healthy grocery shopping haul!
This Coach Kozak Motivation segment teaches you how to you a fighter’s mentality and mindset to stay motivated. Use it to get motivated to lose weight, work out...
Make the best of your chicken leftovers with Claudia and the Coach in the kitchen. This leftover chicken recipe is quick and easy to make using ingredients you already...
Low Impact Difficulty (Beginner through Intermediate Modifications Provided) Use this warm up before any of HASfit’s cardio, HIIT, or strength training workouts...
Intermediate Difficulty (Beginner Modifications Provided) Shred your abs and arms in just 15 minutes with this new routine from Coach K. You only need a pair of...