Intermediate to Advanced Difficulty This killer 35 minute total body workout only uses body weight exercises. The routine is not intended for beginners, there are no...
Author - hf-wp-user
Intermediate Difficulty Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it’s not required. Ab Workout...
Learn what Coach Kozak and Claudia are using (and eating) almost every day! Featured Products: Orgain veggie protein powder – Artic Zero ice cream – La Tortilla...
Easy Beginner, Easy Beginner, Home Workouts, Weight Training for Strength, Weight Training for Strength
12 Min Beginner Weight Training w/ Coach Kozak
Beginner Difficulty This beginner weight routine works your entire body in just 12 minutes. Grab a pair of dumbbells and let’s get started. Start with a lighter...
Advanced High Intensity, Body Weight, Body Weight, High Intensity Training, Weight Loss, Weight Loss
15 Min Tabata Workout – HASfit Metabolic Fire w/ Coach Kozak
Intermediate Difficulty Equipment: No weights, just a chair, bench, or step Tabata Workout 3 Rounds of 25 seconds work followed by 10 seconds of rest: Dip + knee to...
Intermediate Difficulty
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Beginner Difficulty Here’s a great 2:1 video that includes both low impact cardio exercises and a beginner ab workout. This workout doesn’t require any...
Beginner Difficulty Here’s a 25 minute total body beginner’s workout that only requires dumbbells or a couple of water bottles. This easy workout is great...
Weight Training for Strength, Weight Training for Strength
15 Min Toning Dumbbell Workout w/ Beauty and The Fit
Intermediate Difficulty
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