Diaphragmatic breathing is a crucial technique to learn for optimal pelvic floor health. The muscles of your pelvic floor control vital functions and without proper...
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Intermediate Difficulty with Beginner Modifications provided Core strength is a pivotal component during and after your pregnancy to main pelvic health and strength. A...
Intermediate Difficulty with Beginner Modifications provided Our weakness today will become our strength tomorrow. Strength training during your pregnancy will help you...
Intermediate Difficulty with Beginner Modifications provided Let’s get stronger together! Here’s a total body prenatal resistance workout to improve strength...
Advanced High Intensity, High Intensity Training
35 Min Small Space Full Body HIIT Workout w/ Elizabeth
Intermediate Difficulty Subscribe to Elizabeth: www.youtube.com/elizabethpanos Get ready to GET SWEATY!!!!! Count how many times Elizabeth shouts Woooooo in this full...
Advanced Difficulty
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Tell me if you’ve heard this story before… A person is struggling to lose weight. To save calories, they skipped breakfast and simply sipped on coffee or one of those...
Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study in the Journal of the American Medical...
Advanced High Intensity, High Intensity Training
30 Min High Intensity Training for Athletes w/ James Peska
Advanced Difficulty
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