Intermediate Difficulty Don’t skip leg day! Follow Coach Kozak through this 20 minute home leg workout. HASfit’s leg exercise workouts only require a pair of...
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Chest, Chest, Chest and Triceps, Chest and Triceps, Shoulders
12 Min Chest Shoulders Triceps Workout – HASfit Chest Shoulder Exercises
Intermediate Difficulty This workout contains 12 minutes of chest, shoulders, and triceps training at home for both men and women. HASfit’s chest and shoulder exercises...
Speeding up your metabolism is the single best thing you can do to accelerate your weight loss and stay lean year long. You can win the war against fat with foods that...
Intermediate Difficulty Here’s challenging 20 minute pilates abs workout by our guest trainer Sean Vigue. HASfit’s pilates core exercises are great for both...
Intermediate Difficulty Follow Coach Kozak through this back and biceps routine. The only equipment needed is a pair of dumbbells. The back and biceps exercises are...
Weight Training for Strength, Weight Training for Strength
20 Min Weight Training at Home – HASfit Home Strength Training
Intermediate Difficulty Here’s a great total body home strength training routine that you can do anywhere, anytime. Coach Kozak’s 20 minute weight training...
Sports Performance, Sports Performance
Agility Training for Quickness Workout – HASfit Agility Exercises
Intermediate Difficulty If you’re looking for a competitive edge, then try Coach Kozak’s agility training for quickness workout. HASfit’s agility...
Sumo wrestling is a Japanese form of heavyweight wrestling, in which a wrestler wins a bout by forcing his opponent outside a marked circle or to the ground. In sumo...
Easy Beginner, Easy Beginner
Beginner Resistance Training in the Gym – HASfit Beginner Weight Training
Beginner Difficulty Not sure where to start in the gym? Try this beginner resistance training workout to gain strength and muscle tone. HASfit’s beginner weight...