Beginner Difficulty We know the gym can be an intimidating place if you’re new to fitness or weight lifting. Use Coach Kozak’s weight training for beginners...
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Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
20 Minute HIIT for Weight Loss Routine – HASfit
Advanced Difficulty Here’s a butt-kicking 20 minute HIIT workout for weight loss. Freddie’s hiit training routine only requires a pair of dumbbells and is...
Intermediate Difficulty If you want to gain muscle fast, then try Coach Kozak’s Bodybuilding Leg Workout in the gym. It’s a great routine for both men and...
There are many factors that contribute to belly fat, but none are more influential than insulin, your body’s fat storage hormone. High insulin levels not only...
Flexibility & Mobility, Yoga
30 Minute Killer Power Yoga for Strength – HASfit Power Yoga Workout Routine – Yoga Exercises
Advanced Difficulty Subscribe to Sean Vigue Fitness Here – Check out Sean Vigue’s new book – Sean’s new 30 minute killer power yoga workout for...
Sports Performance, Sports Performance
Basketball Workouts to Jump Higher – HASfit How to Dunk Training
Intermediate Difficulty Coach Kozak’s basketball workouts to jump higher are just what you’re looking for. HASfit’s jumping exercises are...
Required Calories To Lose Weight Being active is an important part of any weight-loss or weight-maintenance program. Diet has a stronger effect on weight loss than...
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HASfit is a free home workout app for Android and iOS. With this app, our coaches Joshua and Claudia teach daily exercises to our users. The taught exercises are easy to...
Body Weight, Body Weight, Chest, Chest
Chest Workouts without Weights – HASfit Bodyweight Chest Workout
Intermediate Difficulty Want to work your pecs, but don’t have any equipment? Try these chest workouts without weights. This bodyweight chest workout is great for...