Intermediate Difficulty Grow your arms with this muscle building biceps workout. This bicep routine is designed to be used in the gym, but can be performed at home with...
Author - hf-wp-user
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but suspect that our poor food standards play a...
MMA, MMA, Weight Training for Strength, Weight Training for Strength
Lethal MMA Strength Training – HASfit MMA Weight Training
Ultimate Warrior Difficulty Add this Lethal MMA strength training routine to your schedule and see results almost immediately. This MMA weight training routine is great...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, Featured, High Intensity Training
25 Min HIIT Body Weight Cardio Workout – HASfit
Intermediate Difficulty This butt-kicking 25 minute HIIT hiit body weight cardio workout will leave you standing in a pool of your own sweat! The bodyweight cardio...
Desserts, Kid Friendly, Vegetarian / Vegan
Chocolate Avocado Mousse – HASfit Chocolate Avocado Pudding
Sometimes (or all the time) we all crave a little something sweet. Here’s a quick healthy dessert recipe for all the chocolate lovers out there. This chocolate...
Advanced Difficulty Looking for how to jump higher? This plyometric workout will give you the power and explosion needed to get vertical. HASfit’s vertical jump...
Beginner Difficulty This 5 minute routine will be over before you know it. The easy core exercises are designed for both men and women of a beginner fitness level...
This delicious pumpkin turkey chili recipe will make it feel like fall no matter what time of the year it is. This healthy chili recipe is high in protein and fiber...
Intermediate Difficulty Assassinate your biceps and triceps with this killer arms work out. The only equipment needed for this routine is a pair of dumbbells. The home...
Intermediate Difficulty Here’s an awesome weight loss HIIT workout that you can do in the gym or at home with minimal equipment. This routine is great for both men...