Ultimate Warrior Difficulty The Dynamite body weight training routine is for advanced trainees. The bodyweight strength training routine can be done in the gym or...
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Sports Performance, Sports Performance
Baseball Training for Power – HASfit Softballl Workouts & Baseball Workouts Exercises
Intermediate Difficulty Follow Coach Kozak’s baseball training and softball training workout for power. The baseball workouts and softball workouts are great for...
Legs, Women, Women
Toned Legs Workout in the Gym – HASfit Toning Leg Workouts – Slimming Thigh Exercises
Intermediate Difficulty Use this toned legs workout in the gym to strengthen and sculpt. HASfit’s toning leg workouts require a pair of dumbbells and a step or box...
Low Impact, Low Impact, Senior, Seniors
12 Min Chair Workout – HASfit Chair Exercises for Seniors – Seated Exercise
Low Impact Difficulty This 12 minute chair workout is a great way to get your heart rate up and improve strength. HASfit’s chair exercises for seniors and those...
Weight Training for Strength, Weight Training for Strength
60 Min Strength Training at Home – HASfit Free Weight Training Exercises Workouts
Intermediate Difficulty This video contains 60 minutes of strength training at home for both men and women. HASfit’s free weight training exercises only require...
Easy Beginner, Easy Beginner, Low Impact, Low Impact
10 Min Beginners Workout – HASfit Low Impact Easy Workouts – Beginner Easy Exercises
Low Impact Difficulty This 10 minute beginners workout is a perfect place to start. HASfit’s low impact exercises and easy workouts only require a light pair of...
Intermediate Difficulty If you’re looking for a get a flat stomach, then this stomach workout will do the trick. Of course stomach exercises must be combined with...
Medicine Ball
Demolition Medicine Ball Workout – HASfit Medcine Ball Workouts – Medcine Ball Exercises
Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for...
Coach Kozak VLog, Meet the Kozaks
Q&A w/ Coach Kozak & Claudia – How We Met, Binge Eating, Why is HASfit Free?, More
Coach Kozak and Claudia answer questions from HASfit followers including how they met, how do they prevent themselves from binge eating, why is HASfit free, and more.
Exercises, Olympic Lifts, Uncategorized
Dumbbell Hang Clean – HASfit Olympic Exercise – Olympic Lift Form
The Dumbbell Hang Clean is an Olympic exercise. Olympic exercises are great for both men and woman.