Low Impact Difficulty The 20 minute lower back rehab routine contains both lower back stretches and lower back exercises to strengthen lower back. This lower back...
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Easy Beginner, Easy Beginner
12 Min Beginner Strength Training – HASfit Weight Training Beginners Workout
Beginner Difficulty You don’t have to be great to start, but you do have to start to be great. This 12 minute beginner strength training routine is the perfect...
Cardio, Cardio
Scorching Cardio Interval Training in the Gym – HASfit Cardio Interval Workouts – Aerobic Exercise
Intermediate Difficulty Use this Scorching cardio interval training in the gym to burn calories fast. HASfit’s cardio interval workouts are great for both men and...
Weight Training for Strength, Weight Training for Strength
Max Effort Powerlifting Bench Press – HASfit Powerlifting Workouts – Powerlifting Chest Workout
Intermediate Difficulty Follow this max effort powerlifting bench press workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for...
Intermediate Difficulty Follow this 18 minute Wipe Out arm workout to strengthen and define your arms. This bicep tricep workout is great for both men and women...
Abs, Abs
Shredding Lower Abdominal Workout – HASfit Lower Abdominal Exercises – Lower Abdominal Workouts
Intermediate Difficulty Follow Coach Kozak’s shredding lower abdominal workout in the gym to carve and tone your lower abs. HASfit’s lower abdominal...
Body Weight, Body Weight
Dynamite Body Weight Training – HASfit Bodyweight Strength Training – Calisthenics Workout Exercises
Ultimate Warrior Difficulty The Dynamite body weight training routine is for advanced trainees. The bodyweight strength training routine can be done in the gym or...
Sports Performance, Sports Performance
Baseball Training for Power – HASfit Softballl Workouts & Baseball Workouts Exercises
Intermediate Difficulty Follow Coach Kozak’s baseball training and softball training workout for power. The baseball workouts and softball workouts are great for...
Legs, Women, Women
Toned Legs Workout in the Gym – HASfit Toning Leg Workouts – Slimming Thigh Exercises
Intermediate Difficulty Use this toned legs workout in the gym to strengthen and sculpt. HASfit’s toning leg workouts require a pair of dumbbells and a step or box...
Low Impact, Low Impact, Senior, Seniors
12 Min Chair Workout – HASfit Chair Exercises for Seniors – Seated Exercise
Low Impact Difficulty This 12 minute chair workout is a great way to get your heart rate up and improve strength. HASfit’s chair exercises for seniors and those...