Intermediate Difficulty Follow Coach Kozak’s lead through this 10 minute ab workout to carve and shred your core. HASfit’s 10 minute abs workout requires...
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Did you know that certain foods you eat can damage your brain? Many are shocked to find out that consuming a food they eat every day can result in both impaired learning...
Body Weight, Body Weight
Intense Calisthenics Workout – HASfit Body Weight Calisthenic Workout – Bodyweight Exercises
Ultimate Warrior Difficulty This Intense calisthenics workout will challenge and push you past plateaus. HASfit’s body weight exercises and calisthenic workout is...
Intermediate Difficulty This 12 minute home arm workout uses three different techniques to confuse your arms into improvement. HASfit’s home arm workouts are great...
Coach Kozak VLog, Exercise Articles, Meet the Kozaks
$20 DIY TRX – HASfit Homemade TRX – Make Your Own Cheap TRX – DIY Suspension Trainer
Save your money and make your own TRX for only $20! Coach Kozak guides you step-by-step through the process of how to make a DIY TRX. The cheap TRX can be created with...
Sports Performance, Weight Training for Strength, Weight Training for Strength
Functional Fitness in the Gym – HASfit Functional Training Workouts – Functional Exercises
Intermediate Difficulty This functional fitness routine in the gym works your body the way it is worked in real life. Functional training workouts are great for both men...
Cardio, Cardio, Easy Beginner, Easy Beginner, Featured, Low Impact, Low Impact
10 Min Calorie Burning Low Impact Cardio – HASfit Low Impact Aerobics Workout – Beginner Exercises
Low Impact Difficulty Get your heart rate up and burn calories with this 10 minute low impact cardio exercise routine. HASfit’s low impact aerobics are great for...
Abs, Abs
Extreme Ab Workout in the Gym – HASfit Extreme Ab Workouts – Extreme Abdominal Exercises – Extreme Abs
Ultimate Warrior Difficulty Try this extreme ab workout in the gym to annihilate your core. HASfit’s extreme ab workouts are for advanced trainees only. The...
Cardio, Cardio, Featured
15 Min Hurricane Cardio Workout – HASfit Cardio Exercises at Home – Best Cardio Workouts
Beginner Difficulty THROUGH Advanced Difficulty The 15 minute Hurricane cardio workout will get your heart rate up and burn calories in a hurry! HASfit’s cardio...
Intermediate Difficulty This medicine ball ab workout is a perfect way to mix up your core routine. HASfit’s medicine ball ab exercises are great for both men and...