The Crawl Challenge – Swiss Ball Abdominal Exercise – Best Swiss Ball Ab Workout

October 26, 2012
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Intermediate Difficulty
intermediate workout
I dare you to try this advanced swiss ball abdominal exercise, the crawl challenge swiss ball ab workout.

Crawl the furthest distance possible in the time given for your fitness level.

Intermediate: x 5 minutes
Advanced: x 10 minutes

 

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