HASfit - Free Full Length Workout Videos and Fitness Programs
  • Programs
    • Which program is right for me?
    • Burn Fat
      • 30 Day Melt
      • Beginner Burn
      • 30 Day Power HIIT
      • 30 Day Torch: Home Weight Loss Plan
      • 30 Day Torch 2.0
      • Motive – Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Build Muscle & Strength
      • 30 Day Muscle Building 2.0
      • True Strength
      • 30 Day Muscle Building
      • Strength 101
      • Force 90
      • 30 Day Ab Challenge 2.0
      • Stronger 90
      • Bodyweight Workout Plan
      • 30 Day Ab Challenge
    • Improve Overall Fitness
      • The Hybrid Edge
      • Motive: The Home Athlete’s Plan
      • Crunch – 3x per week
      • Quick – Fitness for Busy People
      • Fit Over 40
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Fit in 20
      • Bodyweight Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Beginner, Low Impact, Active Aging
      • 14 Day Jump Start
      • Foundation
      • Strength 101
      • Beginner Burn
      • Crunch for Beginners – 3x per week
      • 30 Day Active Aging Fitness Program
    • Accelerate Athletic Performance
      • 30 Day Power HIIT
      • Endurance Companion
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
      • Motive: The Home Athlete’s Plan
    • 30 Day Stretch
    • Prenatal Exercise Program
    • How to Follow a Program?
  • Workouts
    • by Muscle Groups
      • Abs
      • Arms
      • Back
      • Butt
      • Back and Biceps
      • Biceps
      • Calves
      • Chest
      • Chest and Triceps
      • Forearm
      • Legs
      • Shoulders
      • Triceps
      • Upper Body
    • Beginner
    • Flexibility & Mobility
    • Gym Workouts
      • By Muscle Group
        • Abs
        • Arms
        • Back
        • Back and Biceps
        • Biceps
        • Butt – Glutes
        • Chest
        • Chest and Triceps
        • Hamstrings
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • HIIT
      • Cardio
      • Easy Beginner
      • Low Impact
      • Kickboxing / MMA
      • Sports Performance
      • Strength Training
      • Individual Exercises
        • Exercises by Muscle Group
          • Abdominal
          • Arms
          • Back
          • Biceps
          • Butt – Glutes
          • Calves
          • Chest – Pectoral
          • Forearm
          • Hamstring
          • Lats
          • Leg
          • Lower Abdominal
          • Lower Back
          • Oblique
          • Shoulders
          • Thighs – Quads
          • Traps
          • Triceps
        • Aerobic
        • Agility and Speed
        • Body Weight
        • Compound
        • Isometric
        • Kettlebell
        • Low Impact
        • Medicine Ball
        • Olympic Lifts
        • Plyometric
        • Powerlifting
        • Push Up
        • Stability and Balance
    • High Intensity Training
    • Low Impact Cardio
    • Kettlebell
    • Kickboxing / MMA
    • Muscle Building
    • Rehabilitation
    • Senior
    • Strength Training
    • Warm Up / Cool Down
  • Healthy Living
    • Eating For Life Diet Guide
    • Healthy Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Kid Friendly
      • Side Dishes
      • Smoothie
      • Snacks
      • Vegetarian / Vegan
      • with Added Protein
    • TDEE Macro Calculator
    • Coach Kozak & Claudia Vlogs
    • Health & Fitness Articles
  • App
  • Shop
  • Donate
    • Patreon Rewards Support
    • One Time Contribution
  • Connect
    • Join the Tribe Community Group
    • Contact HASfit
    • Coach Kozak
    • Personal Training
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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Melt
        • Beginner Burn
        • 30 Day Power HIIT
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building 2.0
        • True Strength
        • 30 Day Muscle Building
        • Strength 101
        • Force 90
        • 30 Day Ab Challenge 2.0
        • Stronger 90
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • The Hybrid Edge
        • Motive: The Home Athlete’s Plan
        • Crunch – 3x per week
        • Quick – Fitness for Busy People
        • Fit Over 40
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • Strength 101
        • Beginner Burn
        • Crunch for Beginners – 3x per week
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • 30 Day Power HIIT
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • 30 Day Stretch
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • HIIT
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Exercises

    Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

    How To Triceps Pushdowns – Triceps Pulldowns – Cable Tricep Extension
    Video

    How To Triceps Pushdowns – Triceps Pulldowns – Cable Tricep Extension

    How To Triceps Kickbacks – Dumbbell Tricep Kickback – DB Tricep Exercise Workout
    Video

    How To Triceps Kickbacks – Dumbbell Tricep Kickback – DB Tricep Exercise Workout

    How To Overhead Triceps Extension – Overhead Dumbbell Extension – Tricep Press
    Video

    How To Overhead Triceps Extension – Overhead Dumbbell Extension – Tricep Press

    How To Reverse Barbell – Reverse Dumbbell Curl – Biceps Exercise
    Video

    How To Reverse Barbell – Reverse Dumbbell Curl – Biceps Exercise

    How To Incline Dumbbell Curl – DB Biceps Exercise Workout
    Video

    How To Incline Dumbbell Curl – DB Biceps Exercise Workout

    How To Dumbbell Zottman Curl – DB Bicep Exercise Workout
    Video

    How To Dumbbell Zottman Curl – DB Bicep Exercise Workout

    How To Lying Leg Raise – How To Lying Knee Raise – Lower Abs Exercise
    Video

    How To Lying Leg Raise – How To Lying Knee Raise – Lower Abs Exercise

    How To Crunch Properly – Abdominal Crunches Exercise – Crunching Workout
    Video

    How To Crunch Properly – Abdominal Crunches Exercise – Crunching Workout

    How To Plank Exercise – Plank Workout Variations
    Video

    How To Plank Exercise – Plank Workout Variations

    Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout
    Video

    Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout

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