Intermediate Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.
 Windmill 4 x 8 each side (with or without weight)
 Woodchop 4 x 8 each side
 Russian Twist 4 x 20 twists (with or without med ball)

Perform each exercise at high intensity for the prescribed sets and repetitions.
 Windmill 4 x 8 each side (with or without weight)
 Woodchop 4 x 8 each side
 Russian Twist 4 x 20 twists (with or without med ball)
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