Intermediate Difficulty
intermediate workout

This Killer traps workout will lower your ears in a hurry! HASfit’s traps exercises and trapezious workouts is designed for intermediate to advanced trainees in the gym.

Trap Exercise Instructions: Complete each set with a 45 second rest period in between each.
High Pull from hang 5 x 5
Dumbbell Farmers Walks 4 x 60 seconds
Barbell Overhead Shrug 3 x 12
Barbell Upright Rows 4 x 8
Dumbbell Chest Support Front Raises 3 x 15

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