Intermediate Difficulty
intermediate workout
This 7 minute home bicep workouts only requires a pair of dumbbells. HASfit’s home biceps workout are great for both men and women.

Bicep Exercises Instructions: Complete 3 Rounds of each biceps exercise.
Combo Dumbbell Curl – Hammer Curl – Reverse Curl x 45 sec
Dumbbell Lying Curl x 45 sec
Dumbbell Curl + Twist x 45 sec

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