Intermediate Difficulty
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Bicep Exercises Instructions: Complete 3 Rounds of each biceps exercise.
Combo Dumbbell Curl – Hammer Curl – Reverse Curl x 45 sec
Dumbbell Lying Curl x 45 sec
Dumbbell Curl + Twist x 45 sec
Bicep Exercises Instructions: Complete 3 Rounds of each biceps exercise.
Combo Dumbbell Curl – Hammer Curl – Reverse Curl x 45 sec
Dumbbell Lying Curl x 45 sec
Dumbbell Curl + Twist x 45 sec
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