Intermediate Difficulty
intermediate workout

The 300 biceps workout is perfect for bicep growth. The bicep exercises and bicep workout only requires a pair of dumbbells. The biceps exercise routine is great for at home. Bicep training routines are great for both men and women.

Complete each exercise for 1 round:
Monkey concentration curls x 50
Reverse dumbbell curls x 50
Supinated dumbbell curls x 50
Hammer curls x 50
0-45 degree x 50
45-90 degree x 50

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