Intermediate Difficulty
intermediate workout
Follow this quick biceps workout to get big biceps in no time! Adding new bicep exercises to your routine is the best way to shock them into growth.

Complete all movements in order for 5 sets.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Incline DB Reverse Hammer Curls 3-3-3 Tempo (3 seconds up, 3 seconds hold, 3 seconds down) x 12

Incline Low Cable Curls x 12

Standing High Cable Double Bicep Curls x 15


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