Intermediate Difficulty
intermediate workout
Get huge biceps from your own home without the use this bicep workout routine and bicep exercise. Huge arm and biceps work out

Perform each exercise with 30 seconds rest in between sets. Finish all sets in one line before moving to the next.
A. Pull-ups or Negative Pull-ups 6×5
B. Incline DB Curls 4×12
C. DB Hammer Curls 4×12
D. DB Zottman Curls Run the rack (Start with highest weight that 4-5 reps can be performed, then move to next lower weight and do as many as possible. Continue this until you have successfuly ran the rack.)

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