Intermediate Difficulty
intermediate workout

Grow your arms with Coach Kozak’s muscle building biceps workout. HASfit’s muscle building workout is best performed in the gym. The bicep exercises are great for both men and women.

Bicep Workouts Instructions: Complete each set with a 45 second rest in between each set.
2-1 Clean to Reverse Barbell Curl 5 x 8
Inverted Bodyweight Curl 4 x 12
Prone Incline Dumbbell Curl 4 x 12
Incline Low Cable Curl 3 x 15
One Arm Dumbbell Hammer Curl 3 x 15

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