This workout contains 12 minutes of chest, shoulders, and triceps training at home for both men and women. HASfit’s chest and shoulder exercises only require dumbbells and two pillows.
Chest, Shoulders, and Triceps Round: Complete 3 rounds of each weight training exercise
Standing Dumbbell Shoulder Press + Pec Dec x 10
Manual Triceps from Knees or from raised x 8
Pillow Incline Dumbbell Fly x 10
Push Up + Iso Hold at bottom x 8
Lying Dumbbell Triceps Extension and Twist x 10