Advanced Difficulty
Follow Coach Kozak through this 8 minute intense ab workout. The only equipment required for this abdominal workout is one dumbbell. This routine is great for both men and women.
Ab Workouts Instructions: Complete 1 round of each exercise in order.
Opposite Elbow to Knee Sit Up x 30 sec
Dumbbell Leg Raise + Reverse Crunch x 30 sec
Alternating Side Planks x 30 sec
Opposite Leg Raise + Dumbbell Reach Crunch x 20 sec each
Superman Split Plank x 30 sec
Lying Leg Circles x 30 sec
Clam Sit Ups x 30 sec
Dumbbell Russian Twist x 30 sec
Plank x 2 minutes
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