Intermediate Difficulty with Beginner Modifications provided
You can cure your diastisis recti or prevent it from happening with this 20 Min Diastisis Recti Exercises for Ab Separation During & After Pregnancy. With this workout you can strengthen your pelvic floor and transverse abdominis you can fix the ab separation that’s occurred during or after pregnancy. Follow along!
20 Min Diastisis Recti Exercises for Ab Separation During & After Pregnancy
Wall sits x30 seconds (knees @ 90, pretend like squeezing ball between knees, lift PF on the squeeze)
One Leg Wall Abduction x10 each side (butt flush to wall, exhale on leg lowering)
Single Leg Lifts x10 each side
Dead Bugs x10 each side
Side Planks x30 seconds