If you have 10 minutes, then you have enough time for the arrest your chest workout routine. HASfit’s home chest workouts are great upper body workouts for both men and women. The only equipment needed for the pectoral workout and chest exercises is a pair of dumbbells, two small towels, a couple pillows, and a chair, ottoman, bench, or couch.
Complete 2 rounds of the following chest work outs: Fingers Out Push Up x 30 sec Dumbbell Fly Off Pillows x 30 sec Decline Push Up x 30 sec Standing Low Dumbbell Fly x 30 sec Towel Push Ups x 8 Dumbbell Pullovers Off Chair x 30 sec
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