Intermediate Difficulty with Advanced Modifications provided
Try this weight training routine for weight loss and building strength. It’s a full body workout so we’ll work from head to toe. This is a no repeat workout, so we’ll only be performing one set of each exercise. We recommend having multiple weights available so you can change your dumbbells as needed for each exercise. Let’s get to work!
Warm up
Squatting T-Rotations
Squat to Toe Touch
Quadruped Reach Throughs
Weight Training for Weight Loss and Strength
Staggered DB Row & Twist x 12 each arm
Forward Lunge + Knee Raise / Modified x 12 each leg
Wall One Leg Calf Raise / Two Legs x 24
3:1 Tempo DB Thruster x 12
Alternating DB Hammer Curl x 24
Gorilla Reverse Fly / Bent Over x 12
B-Stance Suitcase Squat x 8 each
Crossbody Stepback and Chop x 12 each
Iso-Hip Up + Chest Press x 15
Cool Down
Kneeling Hip Flexor Stretch + Overhead Ext.
Lying Figure Four
Lying Angel
