This beginner core workout at the gym is great for men and for women. HASfit’s easy core exercises strengthen the abdominals, lower back, and glutes. The beginner core exercises great for core strength and stability.
Core Training Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Side Leg Raise + Oblique Crunch 4 x 10 each side
Hip Ups 4 x 12
Lying Knee Raise 4 x 12
Low Plank from the Knees 4 x 30 seconds
Superman 4 x 12