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15 Min Kettlebell Workout for Beginners


Beginner Difficulty with Intermediate Modifications Provided
beginner workout

This kettlebell workout for beginners is the perfect way to learn how to use the tool. It’s a great total body workout for both men and women. Using a kettlebell requires additional stability and coordination that doesn’t exist with a dumbbell. However, if you don’t have a kettlebell you may still perform the workout with a dumbbell.

Warm Up:
March in Place + Punch Out / Run in Place
Standing Twist
Skier Swings
The Pointer

Kettlebell Workout for Beginners

Sumo Deadlift
Floor Press / + Iso Hip Up
Single Arm Row / Staggered Stance
Curl + Front Squat + Overhead Press (two hands)
Glute Bridge to Crunch / Sit Up
Windmill to Shin / to Toe

Cool Down:
Standing Quad Stretch
Toe Toe to Scarecrow