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20 Minute Tabata Cardio HIIT Workout


Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Tabata training is one of the most efficient ways to exercise. This tabata cardio hiit workout will burn calories, improve strength, and enhance endurance all at the same time. The full body workout is great for both men and women. Ready. Set. Let’s go!

Warm Up
Forward Leg Swings
Downward Down to Multi-Planar Lunge
Diagonal Hand Crossovers
Jump in Place / Run in Place

Tabata Cardio HIIT

Sprinter Skip / Sprinter Knee
Bear Plank Walkout One Leg and Arm Ext / One Arm
Single Leg Linear Hops / Two Leg
Split Jack Planks / Step Jacks
Lateral Broad Jump + Squat / Lateral Hop
Burpee + High Knees / Modified Burpee

Cool Down
Wall Angels (Elbows Bent)
Hip Hinge (Back Straight)
Toe Reach (Segmental Flexion)
Cobra
Child’s Pose