Intermediate Difficulty with Advanced Modifications provided
intermediate workout

We get it! You’re short on time, but you need to get a quick calorie burn in! Try this 10 minute cardio workout at home or anywhere else. There’s no equipment required, so there’s no excuses. You got this!

Warm Up
Goodmorning
Arm Crossover + Butt Kick
High Knee + Reach

10 Minute Cardio Workout at Home

Around the World / 1,2,3,4
Muay Thai High Knees
High Plank Row / from Knees
Sumo Jacks / Adjust Depth
High Speed Punch Out
Scissor Jumps / Switch Jumps
High Plank Walkouts / from Knees
Single Skier Jumps / Two Legs
Pilates Swimming /Feet Down
Lateral Shuffle / Wide Hot Feet
Lying Bicycles / Feet Back Down
Pushup + Y Raise / from Knees