20 Minute Beginner Workout for Weight Loss – HASfit Easy Exercises to Lose Weight
Follow Freddie through this 20 minute beginner workout for weight loss. HASfit’s beginner exercises and easy exercises to lose weight are great for both men and women. The easy workouts at home only require a light pair of dumbbells. This easy work out is great for beginners, seniors, and those slight physical limitations.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.