Intermediate Difficulty with Beginner Modifications provided
It’s to sweat mamas! You’ll just need either a pair of light dumbbells or water bottles for this prenatal cardio workout. This workout is great for women in the 1st, 2nd, and 3rd trimester.
Warm Up
March in Place + Chest Opener
Pull the Rope
Step Back and Reach
25 Minute Prenatal Cardio Workout
Bicep Curl + Front Kick
High Pullback
Staggered Butt Kicks + Iso Raise
Sumo Squat + Shoulder Press
2 Bent Over Rows + 2 Reverse Lifts
Lunge Step Back + Triceps Kickback
Wall Push Up
Squat + Snatch from the Floor
Cool Down
Calf Stretch
Quad Stretch
Upright External Rotation
Pelvic Tilts
Wide Child’s Pose
