Intermediate Difficulty with Beginner Modifications provided
You don’t have to live with diastisis recti. By strengthening your pelvic floor and transverse abdominis you can fix the ab separation that’s occurred during or after pregnancy. Follow along!
25 Min Diastisis Recti Exercises for Ab Separation During & After Pregnancy
Heel Slides x 10 each side (exhale on heel slide)
Glute Bridges x10 (hold at top position for 3-5 seconds)
Side Lying Knee Abduction x10 each side (90 degree angle knees, spine aligned, exhale lift knee/PF)
Pelvic Tilts x10 (hold at top position for 3-5 seconds)
Heel Drops x10 (exhale on heel drop, draw in PF, knees at 90)
