Intermediate Difficulty with Beginner Modifications provided
Maintaining your flexibility throughout pregnancy can go a long way to prevent pain during pregnancy and help you to bounce back postpartum. Follow along with these prenatal yoga stretches to improve full body flexibility including ankle, knee, hip, lower back, shoulder, and neck.
30 Min Prenatal Yoga Stretches
Seated Position
Ankle to Knee Pose
Neck Rolls
Seated Side Stretches
Gentle Side Twists
Pelvic Tilts
Downward Dog
One Leg Pigeon Pose
Chair Pose
Standing + Shoulder rolls
Warrior II
Heel Elevated Deep Squat
Seated Position to Inhale Hands over Head to Prayer
