Beginner Difficulty Everyone has to start somewhere and this 10 minute beginner strength routine is just what you’re looking for. HASfit’s easy exercises at...
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Body Weight, Body Weight
Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Training Bodyweight Exercises
Ultimate Warrior Difficulty If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through...
Intermediate Difficulty Follow Freddie through this 6 minute abdominal workout that you can do at home without any equipment. The intermediate abdominal exercises are...
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Abs
3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises
Intermediate Difficulty There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many...
Weight Loss, Weight Loss
30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight
Intermediate Difficulty The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with...
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Cardio, Cardio
20 Minute Assassin Cardio Training – HASfit Aerobic Exercises – Cardiovascular Exercise Workouts
Intermediate Difficulty The 20 minute assassin cardio training will leave you dripping in sweat. This aerobic workout utilizes optional dumbbells and a total body...
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Intermediate Difficulty The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit’s tricep training and tricep...