Intermediate Difficulty Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength...
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Intermediate Difficulty Get ripped with this total body mma workout at home. MMA training at home with minimal equipment needed. Choose your fitness level and get to...
Beginner Difficulty Perfect beginner mma workout to get in shape for combat. Everyone has to start somewhere and this beginner mma training exercise routine is a perfect...
Low Impact Difficulty Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can...
Low Impact Difficulty Try our new 10 minute chair exercise for seniors routine and follow along with the trainer. Professional trainer demonstrates chair exercises for...
Low Impact Difficulty Are you experiencing knee pain? This knee rehabilitation workout will stabilize and strengthen your knees. Get knee pain relief with the knee rehab...
Rehabilitation
Stiff Neck Exercises for Pain – Stiff Neck Treatment – Shoulder Stiffness – Neck Pain Relief
Low Impact Difficulty Do you need treatment for stiff neck? Try these stiff neck exercises that you can do at home to relieve neck pain and shoulder stiffness! Perform...
Low Impact Difficulty Do you need shoulder pain relief? These shoulder rehab exercises will relieve shoulder pain. Shoulder rehabilitation starts with strengthening the...
Back and Biceps, Back and Biceps
Bodybuilding Back and Biceps Workout – Back Bicep Exercises to Add Mass
Intermediate Difficulty Try Coach Kozak’s bodybuilding back and biceps workout high volume workout. These hypertrophy back bicep exercises to add mass are sure to...
Intermediate Difficulty Add these 3 leg exercises to your leg workout routine today and notice a difference tomorrow! This lower body routine is great for intermediate...