Low Impact Difficulty Do you need shoulder pain relief? These shoulder rehab exercises will relieve shoulder pain. Shoulder rehabilitation starts with strengthening the...
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Back and Biceps, Back and Biceps
Bodybuilding Back and Biceps Workout – Back Bicep Exercises to Add Mass
Intermediate Difficulty Try Coach Kozak’s bodybuilding back and biceps workout high volume workout. These hypertrophy back bicep exercises to add mass are sure to...
Intermediate Difficulty Add these 3 leg exercises to your leg workout routine today and notice a difference tomorrow! This lower body routine is great for intermediate...
Intermediate Difficulty Need a new muscle building legs workout ? Try our bodybuilding leg exercises to add mass and learn how to get big legs. This legs work out is...
Weight Loss, Weight Loss
How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4
Beginner Difficulty Are you ready to lose fat? Lose weight fast with these fat burning exercise at home or in gym. Perform each exercise at high intensity for the...
Weight Loss, Weight Loss
How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4
Beginner Difficulty Are you ready to lose fat? Lose weight fast with this fat loss workout at home or in gym. Perform each exercise at high intensity for the prescribed...
Weight Loss, Weight Loss
How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4
Beginner Difficulty Are you ready to lose fat? Lose weight fast with this fat burning workout routine at home or in gym. Perform each exercise at high intensity for the...
Beginner Difficulty This is an excellent teenage exercise routine and a perfect workout for teenagers to start fitness. Coach Kozak will guide you through this exercises...
Body Weight, Body Weight
Home Body Weight Workout Without Equipment – Weight Free Exercises with no Equipment
Intermediate Difficulty
Need weight free exercises at home with no equipment? Try HASfit’s 30 minute body weight workout without equipment.
Beginner Difficulty HASfit’s teenage workout was made for you! The teenage exercises are perfect for losing weight at home or in gym. The only equipment needed for...