Intermediate Difficulty Coach Kozak’s abdominal exercise ball exercises sequence is perfect to mix up your abs swiss ball workout. These stability ball exercises...
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Intermediate Difficulty 6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet...
Intermediate Difficulty Get shredded with Coach Kozak’s 8 minute ab workout at home ! Our Full 8 minute abdominal exercises routine will motivate you all the way...
Intermediate Difficulty Wondering how to get ripped abs fast? Try HASfit’s eight minute abs workout to get abs from your own home. Combine this with HASfit’s...
Intermediate Difficulty I dare you to try this advanced swiss ball abdominal exercise, the crawl challenge swiss ball ab workout. Crawl the furthest distance possible in...
Intermediate Difficulty Results guaranteed swiss ball ab exercises and swiss ball abs workout that you can do at home or in the gym. Perform each exercise at high...
Abs, Easy Beginner, Easy Beginner
Beginner Abs Workout – Beginner Abdominal Exercise Routine – Beginner Ab Workouts
Beginner Difficulty This is a great beginners ab workout at home or gym to tighten and strengthen your core. Our beginner abdominal exercises and beginner abs workout is...
Intermediate Difficulty Want to get ripped like James Bond? Try the daniel craig workout routine. The plymetric training and plyometric exercises will add lean athletic...
Weight Training for Strength, Weight Training for Strength
Rock The Bells Kettlebell Workout – Kettle bell Exercises – Kettlebell Training
Intermediate Difficulty Great total body kettlebell workout for strength and core kettle bell exercises by professional trainer Freddie. Perform each exercise at high...
Plyometric Jump Training
Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball
Intermediate Difficulty Try these medicine ball exercises to add variety to your fitness routine. This medicine ball workout and medicine ball training is for both men...