Beginner Difficulty Wondering how do you get rid of back fat? Follow HASfit’s Coach Kozak through a workout to lose back fat and lose hip fat! Perform each...
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Advanced Difficulty Get the athletic look with this Conan the Barbarian workout. This hiit – high intensity workout will challenge even the most fit athlete...
Sports Performance, Sports Performance
Game Speed Hockey Workouts – Plyometric Hockey Exercises – Dryland Hockey Training
Intermediate Difficulty Gain speed training w/ Coach Kozak’s plyometric hockey workouts and powerful dryland hockey exercises. This hockey training routine will...
Advanced High Intensity, Advanced HIIT
Christian Bale Workout – Dark Knight Rises Batman Workout – Christian Bale Training
Advanced Difficulty Try this christian bale workout for explosive athleticism. This dark knight rises batman uses hiit or high intensity intervals just like christian...
Advanced High Intensity, Advanced HIIT
The Incredible Avengers Workout – Thor, Iron Man, and Captain America Training
Advanced Difficulty Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training...
Advanced High Intensity, Advanced HIIT
Iron Man Workout – Functional Training Exercises – Robert Downey Jr. Workout – HIIT
Advanced Difficulty Our Iron Man workout will help you build muscle and lose fat at the same time. This Robert Downey workout consists of functional training exercises...
Plyometric Jump Training, Sports Performance
Explosive Volleyball Training – Volleyball Workout – Volleyball Exercises Drills to Jump Higher
Intermediate Difficulty Jump higher and hit harder with this explosive volleyball workout by pro sports performance Coach Kozak. These volleyball training drills can be...
Abs, Abs
Ultimate 10 Minute Ab Workout at Home – Advanced Abdominal Exercises Work Out – Ten Minute Abs
Advanced Difficulty The ultimate 10 minute ab workout at home is an advanced abs work out routine led by Coach Kozak. These abdominal exercises are sure to challenge...
Intermediate Difficulty
Get rid of your lower belly pooch with our lower ab workout. This lower abdominal exercise will work lower abs in only 8 minutes.
Beginner Difficulty Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises at home. This...