Beginner Difficulty The Incline Dumbbell Curl will help you GET BIGGER ARMS FAST because it uses a full range of motion and isolate the bicep. Excellent overall biceps...
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Beginner Difficulty The Dumbbell Zottman Curl BUILDS MUSCLE FAST because it works both bicep heads and the forearm flexors. It’s a great bicep exercise for overall...
Intermediate Difficulty Perform one giant superset with no breaks!. DB Curls with palms up x Run the rack Start with highest weight that 4-5 reps can be performed, then...
Intermediate Difficulty
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Beginner Difficulty Lying leg raises and lying knee raises are an excellent way to focus on the lower abs. This lower abdominal exercise is great to tighten your lower...
Low Impact Difficulty The crunch is a classic abdominal exercise that can be performed by people of all fitness levels. While crunching it is important not to put strain...
Beginner Difficulty The plank is one of the most effective ab exercises. Choose which plank variation is appropriate for your fitness level and perform for time. Try to...
Abdominal, Abs, Abs, Stability and Balance
Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout
Intermediate Difficulty Crawl the furthest distance possible on the stability ball in the time given for your fitness level. Beginner: x 3 minutes Intermediate: x 5...
Coach Kozak VLog
It’s YOU vs. you Inspirational Speech – Motivational Speaker Coach Kozak – Motivation Video
It’s YOU vs. you is an inspirational speech and motivational video to help get the most out of life. Motivational speaker Coach Kozak gives away his secret to...
Intermediate Difficulty Subscribe to Sean Vigue Fitness Here – Check out Sean Vigue’s new book – Follow Sean through this 15 minute bodyweight cardio...