Intermediate Difficulty with Advanced Modifications provided Build muscle and strength with this complete back workout. You can complete this workout either at home or...
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Intermediate Difficulty with Beginner and Advanced Modifications provided Follow Coach Kozak and Claudia through this 25 minute arm workout. The only equipment needed is...
Intermediate Difficulty with Advanced Modifications provided Join us and feel the burn for 20 minutes of ab burning action! This ab workout never repeats the same move...
Cardio, Easy Beginner, Easy Beginner, Featured, Low Impact, Low Impact
25 Min Low Impact Cardio Workout for Beginners
Beginner Difficulty with Low Impact Modifications Provided Elevate your heart rate and burn calories with this 25 minute low impact cardio workout for beginners. There...
Beginner Difficulty with Low Impact Modifications Provided Here’s a quick and easy warm up to use before you workout. There’s no equipment required, but you...
Intermediate Difficulty with Advanced Modifications provided You don’t need a gym membership to build muscle and strength. Use this leg workout to build muscle...
Advanced High Intensity, Cardio, Cardio, High Intensity Training
45 Min Cardio HIIT Workout for People Who Get Bored Easily
Intermediate Difficulty with Advanced Modifications provided Cardio HIIT Workout for People Who Get Bored Easily Complete each exercise for 50 seconds: Part 1: Bear...
Flexibility & Mobility, Rehabilitation, Senior, Seniors, Shoulders, Warm Up, Cool Downs, and Stretches
20 Min Shoulder Stretches & Strengthening for Pain Relief
Low Impact Difficulty Here’s a complete shoulder restoration routine. First, perform shoulder stretches to improve mobility and flexibility followed by shoulder...
Intermediate Difficulty with Beginner and Advanced Modifications provided This 10 min ab workout will have you crunching, rotating, and planking your way to a stronger...
Personal Training in San Antonio