Come check out our first workout at the new HASfit gym. If you’re looking for a personal trainer San Antonio, then you owe it to yourself to give Freddie and his...
Author - hf-wp-user
1. Turkey zucchini casserole
2. Sesame ginger tempeh bowl
3. Buffalo crockpot chicken
4. Enchilada chicken
5. Burrito bowl
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Training for Strength, Weight Training for Strength
45 Minute HIIT Strength and Cardio Workout
Intermediate Difficulty with Advanced Modifications provided The ultimate total body workout in just 45 minutes. Grab two dumbbells and start with 28 minutes of strength...
Back and Biceps, Back and Biceps, Muscle Building, Weight Training for Strength, Weight Training for Strength
30 Min Back and Biceps Workout to Build Muscle
Intermediate Difficulty with Advanced Modifications provided You don’t need a gym membership to build muscle and strength. Use this back and biceps workout from...
Advanced Difficulty This 25 minute MMA workout is not for the faint of heart. We recommend a heavy bag or portable punching bag, but you may also do this routine by just...
Intermediate Difficulty with Beginner Modifications provided Follow Coach Kozak and Claudia through this 12 minute killer triceps workout. The only equipment needed is a...
Intermediate Difficulty with Beginner Modifications provided Follow Coach Kozak and Claudia through this 14 minute blasting bicep workout. The only equipment needed is a...
Low Impact Difficulty Lower Back Stretching Hold each stretch for 15 seconds Cat / Cow Cobra / Modified from Forearms Iso Prone Leg Raise / One Leg Pelvic push through...