Intermediate Difficulty with Beginner and Advanced Modifications provided This 10 min ab workout will have you crunching, rotating, and planking your way to a stronger...
Author - hf-wp-user
Personal Training in San Antonio
1. High Protein Asian Noodle Soup
2. Bean and Kale Chilli
3. Sheet Pan Mahi Mahi
Chest and Triceps, Chest and Triceps, Muscle Building
30 Min Chest and Triceps Workout to Build Muscle
Intermediate Difficulty with Advanced Modifications provided Build your chest and triceps with this killer home workout. This is a great routine for both men and women...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Loss, Weight Loss
20 Minute Fat Burning HIIT without Equipment
Intermediate Difficulty with Advanced Modifications provided This 20 minute workout will literally melt the fat right off your body. There’s no equipment required...
Low Impact Difficulty Try this two part routine to improve mobility and strength in your hips. We provide beginner and intermediate modifications, so be sure to choose...
ALERT: Muscle building programs are coming …
Come check out our first workout at the new HASfit gym. If you’re looking for a personal trainer San Antonio, then you owe it to yourself to give Freddie and his...
1. Turkey zucchini casserole
2. Sesame ginger tempeh bowl
3. Buffalo crockpot chicken
4. Enchilada chicken
5. Burrito bowl
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Weight Training for Strength, Weight Training for Strength
45 Minute HIIT Strength and Cardio Workout
Intermediate Difficulty with Advanced Modifications provided The ultimate total body workout in just 45 minutes. Grab two dumbbells and start with 28 minutes of strength...