Tell me if you’ve heard this story before… A person is struggling to lose weight. To save calories, they skipped breakfast and simply sipped on coffee or one of those...
Author - hf-wp-user
Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study in the Journal of the American Medical...
Advanced High Intensity, High Intensity Training
30 Min High Intensity Training for Athletes w/ James Peska
Advanced Difficulty
Subscribe to James Peska:
Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a...
Even the most effective diet plans can be foiled by one or two missteps, and have you wondering why isn’t my diet working? Here are the top 12 reasons why and how...
More and more people are starting to realize that the foods they put into their bodies directly affect their health and quality of life. This causes a real problem for...
When was the last time you were training like you were a teenager, going hard without a second thought, and got hurt like a 250lb linebacker just hit you? Unfortunately...
It sounds like a bad infomercial, “Get Ripped Fast!” We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in...
Let’s face it. It’s not easy to eat well while on vacation. Between the countless temptations, bad influence of our friends and family, and busy schedule we’re doomed...
Order your own copy (or copies), “Power Yoga for Athletes” below or pick it up at your local book seller. Click: **Download the free Sean Vigue Fitness App...