There are many factors that contribute to belly fat, but none are more influential than insulin, your body’s fat storage hormone. High insulin levels not only...
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Flexibility & Mobility, Yoga
30 Minute Killer Power Yoga for Strength – HASfit Power Yoga Workout Routine – Yoga Exercises
Advanced Difficulty Subscribe to Sean Vigue Fitness Here – Check out Sean Vigue’s new book – Sean’s new 30 minute killer power yoga workout for...
Sports Performance, Sports Performance
Basketball Workouts to Jump Higher – HASfit How to Dunk Training
Intermediate Difficulty Coach Kozak’s basketball workouts to jump higher are just what you’re looking for. HASfit’s jumping exercises are...
Required Calories To Lose Weight Being active is an important part of any weight-loss or weight-maintenance program. Diet has a stronger effect on weight loss than...
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HASfit is a free home workout app for Android and iOS. With this app, our coaches Joshua and Claudia teach daily exercises to our users. The taught exercises are easy to...
Body Weight, Body Weight, Chest, Chest
Chest Workouts without Weights – HASfit Bodyweight Chest Workout
Intermediate Difficulty Want to work your pecs, but don’t have any equipment? Try these chest workouts without weights. This bodyweight chest workout is great for...
If you have someone you care about in your life that just refuses to take care of themselves, then this article is for you. It was inspired by an e-mail I recently...
Easy Beginner, Easy Beginner
30 Min Beginner Workout Routine – HASfit Beginners Strength Training, Cardio, + Abs + Low Impact Exercises
Beginner Difficulty If you’re trying to get in shape, then this beginner workout routine is perfect for you. HASfit’s easy workouts are great for both men and...
Sports Performance, Sports Performance, Weight Training for Strength, Weight Training for Strength
Weight Training Workout for Strength – HASfit
Advanced Difficulty Here’s a weight training workout for strength and power. This free weight routine can be used by both men and women to increase performance...