Advanced Difficulty Blow up your pecs with Coach Kozak’s chest workouts for mass. The pectoral exercises are great for both men and women. This routine is designed...
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Beginner Difficulty Here’s an awesome routine for your core and to strengthen lower back muscles. This lower back workout is great for both men and women. The...
No one has ever achieved great things by accident, so it’s important to dream big and create long term goals for yourself. Unfortunately, many fall short of those big...
Advanced High Intensity, High Intensity Training
30 Min HIIT Workout + Abs – HASfit High Intensity Training
Advanced Difficulty This 20 minute HIIT workout + abs will burn calories quick, fast, and in a hurry! HASfit’s high intensity training workouts are great for both...
Articles, Diet and Nutrition Articles, Exercise Articles
You’ve Been Lied To — Getting Started Isn’t The Hardest Part
For years I’ve heard well intentioned fitness experts talk about how getting started is the hardest part. They contend that once you get started on a diet and fitness...
Weight Training for Strength, Weight Training for Strength
35 Minute Total Body Fitness Workout – HASfit
Intermediate Difficulty This total body fitness workout will strengthen your muscles from head to toe. The strength training routine is great for both men and women of...
Intermediate Difficulty Here’s a killer glutes workout routine in the gym for both men and women. The glute exercises will build strength and lean muscle. The butt...
Advanced Difficulty Body weight exercises are great because they build muscle and functional strength at the same time. This calisthenics workout in the gym is intended...
Common sense is astonishingly uncommon in nutrition. So many myths and misconceptions are being spread around, even by self-proclaimed experts. Here are 12 nutrition...
Beginner Difficulty Yoga exercises can be intimidating if you’ve never tried it or if it’s been a while, so let Sean Vigue be your guide. His 35 minute yoga...